The science of living a healthy lifestyle.
Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.
Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.
Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that can be harder to get enough of on a daily basis if you follow a vegan, vegetarian or mostly plant-based diet.
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