The science of living a healthy lifestyle.
Magnesium Glycinate: A Natural Solution for Better Sleep
Magnesium glycinate improves sleep quality and offers numerous health benefits beyond promoting relaxation.
7 Common Ingredients in Vegan Protein Powders that Can Cause Bloating
Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.
Getting Enough Omega-3s on a Vegan Diet
Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure you're getting enough of these nutrients a regular basis.
Is Carrageenan Bad For You? The Dangers of This Common Food Additive
Is carrageenan, a common food additive derived from seaweed, safe for your gut? Although the FDA deems it safe at low levels, studies suggest that excessive consumption can cause inflammation and digestive issues that could be harmful.
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