Your health

The science of living a healthy lifestyle.

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

What Do “Natural Flavors” Actually Mean?

What Do “Natural Flavors” Actually Mean?

Natural flavors are a vague term that lands on most food labels, but do you know what it actually means?

8 Nutrients to Supplement When Leading a Vegan or Vegetarian Diet

8 Nutrients to Supplement When Leading a Vegan or Vegetarian Diet

Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that can be harder to get enough of on a daily basis if you follow a vegan, vegetarian or mostly plant-based diet.

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