Your health

The science of living a healthy lifestyle.

Your health

What Are the Different Types of Magnesium Supplements?

What Are the Different Types of Magnesium Suppl...

With so many choices of magnesium supplements available, it can be hard to know which one is right for you. Let's explore 13 of the different magnesium forms – from oxide...

What Are the Different Types of Magnesium Suppl...

With so many choices of magnesium supplements available, it can be hard to know which one is right for you. Let's explore 13 of the different magnesium forms – from oxide...

Why Vegans and Vegetarians Need Vitamin B12 & How Much to Take Per Day

Why Vegans and Vegetarians Need Vitamin B12 & H...

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Why Vegans and Vegetarians Need Vitamin B12 & H...

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Watch Out for These Nutrient Combinations When ...

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

Watch Out for These Nutrient Combinations When ...

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

What Are Natural Flavors?

What Are Natural Flavors?

Natural flavors are a vague term that lands on most food labels, but do you know what it actually means?

What Are Natural Flavors?

Natural flavors are a vague term that lands on most food labels, but do you know what it actually means?

8 Supplements Vegans and Vegetarians Need to Take (Or at Least Consider Taking)

8 Supplements Vegans and Vegetarians Need to Ta...

Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that vegans and vegetarians should consider supplementing. These 8 nutrients are typically harder to come by or absent...

8 Supplements Vegans and Vegetarians Need to Ta...

Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that vegans and vegetarians should consider supplementing. These 8 nutrients are typically harder to come by or absent...

Why You Should Care About the Nutrient Forms In Your Supplements

Why You Should Care About the Nutrient Forms In...

Each nutrient comes in a variety of different forms which impacts how efficiently your body can absorb it (referred to as bioavailability). Here's what you need to know to get the most out...

Why You Should Care About the Nutrient Forms In...

Each nutrient comes in a variety of different forms which impacts how efficiently your body can absorb it (referred to as bioavailability). Here's what you need to know to get the most out...

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