Your health

The science of living a healthy lifestyle.

Your health

7 Common Ingredients in Vegan Protein Powders that Can Cause Bloating

7 Common Ingredients in Vegan Protein Powders t...

Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.

7 Common Ingredients in Vegan Protein Powders t...

Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.

Getting Enough Omega-3s on a Vegan Diet

Getting Enough Omega-3s on a Vegan Diet

Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure...

Getting Enough Omega-3s on a Vegan Diet

Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure...

Is Carrageenan Bad For You? The Dangers of This Common Food Additive

Is Carrageenan Bad For You? The Dangers of This...

Is carrageenan, a common food additive derived from seaweed, safe for your gut? Although the FDA deems it safe at low levels, studies suggest that excessive consumption can cause inflammation...

Is Carrageenan Bad For You? The Dangers of This...

Is carrageenan, a common food additive derived from seaweed, safe for your gut? Although the FDA deems it safe at low levels, studies suggest that excessive consumption can cause inflammation...

Green Bananas: The Prebiotic Powerhouse Fruit

Green Bananas: The Prebiotic Powerhouse Fruit

Green bananas are a rich source of prebiotic fiber and resistant starch, promoting gut health and reducing inflammation.

Green Bananas: The Prebiotic Powerhouse Fruit

Green bananas are a rich source of prebiotic fiber and resistant starch, promoting gut health and reducing inflammation.

What is the Difference Between Prebiotics and Probiotics?

What is the Difference Between Prebiotics and P...

Optimizing your gut health? Prebiotics and probiotics are key. Learn the differences between these beneficial microorganisms, their benefits backed by science and tips on how to boost intake naturally.

What is the Difference Between Prebiotics and P...

Optimizing your gut health? Prebiotics and probiotics are key. Learn the differences between these beneficial microorganisms, their benefits backed by science and tips on how to boost intake naturally.

Tart Cherry Juice: How It Can Help with Sleep & More

Tart Cherry Juice: How It Can Help with Sleep &...

Tart cherry juice is one of nature's most powerful superfoods. It has been found to improve sleep, reduce inflammation, alleviate pain, improve heart health and even fight chronic disease.

Tart Cherry Juice: How It Can Help with Sleep &...

Tart cherry juice is one of nature's most powerful superfoods. It has been found to improve sleep, reduce inflammation, alleviate pain, improve heart health and even fight chronic disease.

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