The science of living a healthy lifestyle.
Magnesium Glycinate: A Natural Solution for Better Sleep
Magnesium glycinate improves sleep quality and offers numerous health benefits beyond promoting relaxation.
7 Common Ingredients in Vegan Protein Powders that Can Cause Bloating
Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.
Getting Enough Omega-3s on a Vegan Diet
Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure you're getting enough of these nutrients a regular basis.
Eating the Rainbow: The Science Behind Colorful Fruits + Vegetables
Eating a variety of colorful fruits and vegetables is an excellent way to consume phytonutrients. Each color of fruits and vegetables represents different phytonutrients, including antioxidants, anti-inflammatory agents, and other beneficial compounds that can reduce the risk of chronic diseases.
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