Your health

The science of living a healthy lifestyle.

What are complete proteins and why do they matter?

What are complete proteins and why do they matter?

Not all proteins are created equal – you need complete proteins to truly fuel your body and mind. Complete proteins are those that contain all nine essential amino acids, which are vital for the building and repairing of tissues in...

9 Delicious, Cheezy + Easy Nutritional Yeast Recipes

9 Delicious, Cheezy + Easy Nutritional Yeast Recipes

The founder of wholier shares a few of her favorite vegan Nooch recipes.

The Health (and Taste) Benefits of Nutritional Yeast

The Health (and Taste) Benefits of Nutritional Yeast

Plant-based nutritionist Alexandra Caspero explains why nutritional yeast should be a staple in your spice rack.

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

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