Your health

The science of living a healthy lifestyle.

9 Delicious, Cheezy + Easy Nutritional Yeast Recipes

9 Delicious, Cheezy + Easy Nutritional Yeast Recipes

The founder of wholier shares a few of her favorite vegan Nooch recipes.

The Health (and Taste) Benefits of Nutritional Yeast

The Health (and Taste) Benefits of Nutritional Yeast

Plant-based nutritionist Alexandra Caspero explains why nutritional yeast should be a staple in your spice rack.

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Why Vegans and Vegetarians Need to Supplement with Vitamin B12

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

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