Science-backed + consciously sourced

We’re intentional about the vitamins, minerals, and food-based ingredients we use. Learn about their sources and benefits.

Multi for Plant-Based People

8 essential nutrients,
1 balanced multivitamin

OMEGA-3 DHA + EPA

Benefits

  • Supports Brain Function*
  • Immune Support*
  • Improved Mood*

Crafted with Intention

  • Mental clarity. Getting enough DHA and EPA has been shown to improve memory and other brain functions.*
  • Boost your immunity. EPA and DHA have been shown to enhance the function of immune cells, so your body can better protect itself.*
  • Better mood. A number of promising studies suggest that natural sources of omega-3s can help fight mood disorders including depression.*

Our Difference

Most multivitamins lack the important DHA + EPA combination in plant-based form and use fish oil instead. We use an algal oil with the ideal balance of both.

Source

DHA and EPA from fermented microalgae
Produced in the USA

Scientific Research

Craddock JC, Neale EP, Probst YC, Peoples GE. Algal supplementation of vegetarian eating patterns improves plasma and serum docosahexaenoic acid concentrations and omega-3 indices: a systematic literature review. J Hum Nutr Diet. 2017 Dec;30(6):693-699.

VITAMIN B12

Benefits

  • Energy Support*
  • Supports Brain Function*
  • Boosts Metabolism*

Crafted with Intention

  • Healthy energy levels. B12 is essential for your brain and nervous system to function normally.*
  • Strengthen your inner workings. B12 is involved in the formation of red blood cells and helps to create and regulate DNA.*

Our Difference

Most multivitamins don't have enough B12 for those leading a plant-forward diet to meet the recommended daily intake, which is shown to have an absorption rate of just 2%. Our dosage was determined specifically to support the daily B12 needs of those leading a plant-forward diet. We use methylcobalamin, which is the active, naturally occurring form of vitamin B12.*

Source

Methylcobalamin
Produced in the USA

Scientific Research

Craig WJ. Health effects of vegan diets. Am J Clin Nutr. 2009 May;89(5):1627S-1633S.

Iron

Benefits

  • Blood Health*
  • Supports Brain Function*
  • Immune Support*

Crafted with Intention

Strengthen your inner workings. Iron creates hemoglobin which transports oxygen to the organs, muscles, and body tissue.*

Our Difference

Many iron supplements cause gastrointestinal irritation but our blend is gentle on the stomach.* Our iron is cultured on cooked rice, and, as the Koji (a Japanese term for "cultured grain") matures and ferments, it's enriched with iron.

Source

Fermented Koji rice iron and bisglycinate
Produced in the USA

Scientific Research

Haider LM, Schwingshackl L, Hoffmann G, Ekmekcioglu C. The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2018 May 24;58(8):1359-1374.

IODINE

Benefits

  • Boosts Metabolism*
  • Immune Support*
  • Supports Brain Function*

Crafted with Intention

  • Strengthen your inner workings. Iodine promotes the synthesis of thyroid hormones, which play an important role in metabolism and cognitive functions.*
  • Boost your immunity. Since the immune system relies on the proper functioning of the metabolism to stay strong, iodine can be incredibly useful in helping to boost your immune system.*

Our Difference

We use iodine that is naturally sourced from seaweed.

Source

Iodine derived from sea kelp
Produced in Iceland

Scientific Research

Leung AM, Lamar A, He X, Braverman LE, Pearce EN. Iodine status and thyroid function of Boston-area vegetarians and vegans. J Clin Endocrinol Metab. 2011 Aug;96(8):E1303-7.

Vitamin D3

Benefits

  • Bone Health*
  • Immune Support*
  • Supports Brain Function*

Crafted with Intention

  • Strengthen your bones. Vitamin D helps the body absorb and retain calcium and phosphorus, which are vital for maintaining healthy bones.*
  • Boost your immunity. Vitamin D increases antimicrobial peptides, which function as a natural antibiotic, and guards against organisms that cause disease.*

Our Difference

Most supplements source vitamin D3 from sheep’s wool. We use a vegan source derived from fermented algae.

Source

Cholecalciferol from fermented microalgae
Produced in England

Scientific Research

Elorinne AL, Alfthan G, Erlund I, Kivimäki H, Paju A, Salminen I, Turpeinen U, Voutilainen S, Laakso J. Food and Nutrient Intake and Nutritional Status of Finnish Vegans and Non-Vegetarians. PLoS One. 2016 Feb 3;11(2):e0148235.

Vitamin K2

Benefits

  • Bone Health*
  • Heart Health*
  • Skin Health*

Crafted with Intention

  • Strengthen your inner workings. K2 plays an essential role in blood clotting, heart health, and bone health.*
  • Healthy aging. Studies have shown that K2 can assist with insulin resistance, which can help prevent premature aging and keep collagen and elastin strong in your skin.*

Our Difference

We use a form of pure non-soy MK-7 made from fermenting chickpeas. It lasts longer in the body than its counterpart MK-4.*

Source

Non-soy MK-7 from fermented chickpeas
Produced in Norway

Scientific Research

Theuwissen E, Magdeleyns EJ, Braam LA, Teunissen KJ, Knapen MH, Binnekamp IA, van Summeren MJ, Vermeer C. Vitamin K status in healthy volunteers. Food Funct. 2014 Feb;5(2):229-34.

Zinc

Benefits

  • Immune Support*
  • Anti-Inflammatory*
  • Skin Health*

Crafted with Intention

  • Fend off viruses. Zinc helps your body fight off viruses, heal properly, and even improves your sense of taste and smell.*
  • Clearer skin. Studies suggest that zinc supplementation can effectively treat acne by reducing inflammation.*

Our Difference

Zinc citrate is one of the most bioavailable forms of zinc. Studies have shown it has a higher absorption rate than both zinc gluconate and zinc oxide, two other common forms found in supplements.*

Source

Zinc citrate
Produced in Germany

Scientific Research

White, R., & Frank, E. (1994). Health effects and prevalence of vegetarianism. The Western journal of medicine, 160(5), 465–470.

Selenium

Benefits

  • Boosts Metabolism*
  • Immune Support*
  • Anti-Inflammatory*

Crafted with Intention

  • Minimize damages. Selenium helps protect the body against cell damage, and, when paired with iodine, it is crucial in regulating your thyroid and metabolism.*
  • Boost your immunity. Selenium plays an important role in the health of your immune system by helping lower oxidative stress in your body.*

Our Difference

Our food-based form is made by fermenting saccharomyces cerevisiae (gluten-free yeast) in a selenium-rich media.

Source

Selenomethionine from gluten-free yeast (s. cerevisiae)
Produced in Canada

Scientific Research

Kadrabová J, Madaric A, Kováciková Z, Ginter E. Selenium status, plasma zinc, copper, and magnesium in vegetarians. Biol Trace Elem Res. 1995 Oct;50(1):13-24.