Your health

The science of living a healthy lifestyle.

Your health

What Are Complete Proteins and Why Do They Matter?

What Are Complete Proteins and Why Do They Matter?

Not all proteins are created equal – you need complete proteins to truly fuel your body and mind. Complete proteins are those that contain all nine essential amino acids, which...

What Are Complete Proteins and Why Do They Matter?

Not all proteins are created equal – you need complete proteins to truly fuel your body and mind. Complete proteins are those that contain all nine essential amino acids, which...

9 Delicious, Cheezy + Easy Nutritional Yeast Recipes

9 Delicious, Cheezy + Easy Nutritional Yeast Re...

The founder of wholier shares a few of her favorite vegan Nooch recipes.

9 Delicious, Cheezy + Easy Nutritional Yeast Re...

The founder of wholier shares a few of her favorite vegan Nooch recipes.

The Health (and Taste) Benefits of Nutritional Yeast

The Health (and Taste) Benefits of Nutritional ...

Plant-based nutritionist Alexandra Caspero explains why nutritional yeast should be a staple in your spice rack.

The Health (and Taste) Benefits of Nutritional ...

Plant-based nutritionist Alexandra Caspero explains why nutritional yeast should be a staple in your spice rack.

Why Vegans and Vegetarians Need Vitamin B12 & How Much to Take Per Day

Why Vegans and Vegetarians Need Vitamin B12 & H...

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Why Vegans and Vegetarians Need Vitamin B12 & H...

Vitamin B12 is arguably the most important nutrient for vegans and vegetarians, and yes—you should likely be supplementing with it. Here's why.

Watch Out for These Nutrient Combinations When Shopping for a Multivitamin

Watch Out for These Nutrient Combinations When ...

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

Watch Out for These Nutrient Combinations When ...

Get the most out of your multivitamin by understanding the nutrient combinations that work well together and the ones that don't.

Beyond Beans: 8 Surprising Plants That Pack a Lot of Protein.

Beyond Beans: 8 Surprising Plants That Pack a L...

Despite the common misconception, you can get the protein your body needs from plants alone. This list will get you there. 

Beyond Beans: 8 Surprising Plants That Pack a L...

Despite the common misconception, you can get the protein your body needs from plants alone. This list will get you there. 

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