Your health

The science of living a healthy lifestyle.

Your health

Eating the Rainbow: The Science Behind Colorful Fruits + Vegetables

Eating the Rainbow: The Science Behind Colorful...

Eating a variety of colorful fruits and vegetables is an excellent way to consume phytonutrients. Each color of fruits and vegetables represents different phytonutrients, including antioxidants, anti-inflammatory agents, and other...

Eating the Rainbow: The Science Behind Colorful...

Eating a variety of colorful fruits and vegetables is an excellent way to consume phytonutrients. Each color of fruits and vegetables represents different phytonutrients, including antioxidants, anti-inflammatory agents, and other...

Is Carrageenan Bad For You? The Dangers of This Common Food Additive

Is Carrageenan Bad For You? The Dangers of This...

Is carrageenan, a common food additive derived from seaweed, safe for your gut? Although the FDA deems it safe at low levels, studies suggest that excessive consumption can cause inflammation...

Is Carrageenan Bad For You? The Dangers of This...

Is carrageenan, a common food additive derived from seaweed, safe for your gut? Although the FDA deems it safe at low levels, studies suggest that excessive consumption can cause inflammation...

Green Bananas: The Prebiotic Powerhouse Fruit

Green Bananas: The Prebiotic Powerhouse Fruit

Green bananas are a rich source of prebiotic fiber and resistant starch, promoting gut health and reducing inflammation.

Green Bananas: The Prebiotic Powerhouse Fruit

Green bananas are a rich source of prebiotic fiber and resistant starch, promoting gut health and reducing inflammation.

What is the Difference Between Prebiotics and Probiotics?

What is the Difference Between Prebiotics and P...

Optimizing your gut health? Prebiotics and probiotics are key. Learn the differences between these beneficial microorganisms, their benefits backed by science and tips on how to boost intake naturally.

What is the Difference Between Prebiotics and P...

Optimizing your gut health? Prebiotics and probiotics are key. Learn the differences between these beneficial microorganisms, their benefits backed by science and tips on how to boost intake naturally.

Tart Cherry Juice: How It Can Help with Sleep & More

Tart Cherry Juice: How It Can Help with Sleep &...

Tart cherry juice is one of nature's most powerful superfoods. It has been found to improve sleep, reduce inflammation, alleviate pain, improve heart health and even fight chronic disease.

Tart Cherry Juice: How It Can Help with Sleep &...

Tart cherry juice is one of nature's most powerful superfoods. It has been found to improve sleep, reduce inflammation, alleviate pain, improve heart health and even fight chronic disease.

What Are the Different Types of Magnesium Supplements?

What Are the Different Types of Magnesium Suppl...

With so many choices of magnesium supplements available, it can be hard to know which one is right for you. Let's explore 13 of the different magnesium forms – from oxide...

What Are the Different Types of Magnesium Suppl...

With so many choices of magnesium supplements available, it can be hard to know which one is right for you. Let's explore 13 of the different magnesium forms – from oxide...

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