Are you looking for a high-protein, low-sugar dessert that satisfies your sweet tooth? Look no further than protein pudding! Made with our delicious plant-based protein powder, these desserts are not only healthy but also incredibly tasty. Here are four protein pudding recipes that will satisfy your dessert cravings while fueling your body with the protein it needs.
The trick to making the perfect protein pudding is adding 1/3-1/2 the amount of liquid you would typically add to a shake — only adding enough to combine the ingredients and create a thick, pudding-like consistency.
1. Chocolate Cherry Protein Pudding
This creamy and decadent pudding is loaded with protein and the sweet taste of cherries. With a blend of our plant-based chocolate protein powder and fresh cherries, this recipe makes for a tasty dessert or snack.
Nutrition information
- 225 calories
- 21g protein
- 4g sugar
- 4g fat
Ingredients
- 1 serving of Plant Protein in Creamy Cacao
- 1/2 cup of fresh cherries, pitted and chopped
- 1/2 cup of unsweetened almond milk
- Optional toppings: extra cherries, shaved dark chocolate
Instructions
In a mixing bowl, mix together the protein powder, chopped fresh cherries and almond milk until smooth and creamy. Pour the mixture into a small bowl or jar and refrigerate for at least 30 minutes to allow the pudding to set. Top with extra cherries and shaved dark chocolate, if desired.
2. Chocolate Peanut Butter Protein Pudding
This rich and creamy chocolate pudding is packed with peanut butter flavor and 25 grams of protein per serving. It's a perfect post-workout treat or an indulgent dessert.
Nutrition information
- 260 calories
- 25g protein
- 5g sugar
- 15g fat
Ingredients
- 1 serving of Plant Protein in Creamy Cacao
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of natural peanut butter
- 1 teaspoon of vanilla extract
- Pinch of salt
- Optional toppings: chopped peanuts, dark chocolate chips
Instructions
In a mixing bowl, mix together the protein powder, plant milk, peanut butter, vanilla extract, and salt until smooth and creamy. Pour the mixture into a small bowl or jar and refrigerate for at least 30 minutes to allow the pudding to set. Top with chopped peanuts and dark chocolate chips, if desired, and serve.
3. Vanilla Almond Protein Pudding
This vanilla almond pudding is a delicious and easy way to get your protein fix. It's light and creamy, with a nutty flavor from the almond milk and almond butter.
Nutrition information
- 235 calories
- 21g protein
- 3g sugar
- 10g fat
Ingredients
- 1 serving of Plant Protein in Vanilla Bean
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of almond butter
- 1/2 teaspoon of cinnamon
- Optional toppings: sliced almonds, fresh berries
Instructions
In a mixing bowl, mix together the protein powder, almond milk, almond butter, and cinnamon until smooth and creamy. Pour the mixture into a small bowl or jar and refrigerate for at least 30 minutes to allow the pudding to set. Top with sliced almonds and fresh berries, if desired, and serve.
4. Strawberry Vanilla Protein Pudding
This delicious and easy-to-make pudding is perfect for a quick and healthy dessert. Packed with strawberries and our plant-based protein powder, it's a sweet and satisfying way to get your protein fix.
Nutrition information
- 210 calories
- 21g protein
- 9g sugar
- 5g fat
Ingredients
- 1 serving of Plant Protein in Vanilla Bean
- 1 cup of fresh or frozen strawberries
- 1/2 cup of unsweetened almond milk
- Optional toppings: sliced strawberries, chopped nuts
Instructions
In a mixing bowl, combine the protein powder, almond milk, and maple syrup. Mix until smooth and creamy, adding more almond milk as needed to achieve desired consistency. Stir in your strawberries and pour the mixture into a small bowl or jar and refrigerate for at least 30 minutes to allow the pudding to set. Top with sliced strawberries and chopped nuts, if desired.
5. Blueberry Chocolate Protein Pudding
This easy-to-make and delicious pudding is perfect for anyone who loves the combination of blueberries and chocolate. With just a few simple ingredients, it's a healthy and satisfying dessert.
Nutrition information
- 230 calories
- 22g protein
- 7g sugar
- 6g fat
Ingredients
- 1 serving of Plant Protein in Creamy Cacao
- 1/2 cup of fresh or frozen blueberries
- 1/2 cup of unsweetened almond milk
- 1/4 cup of coconut cream
- Optional toppings: fresh blueberries, shaved dark chocolate
Instructions
In a mixing bowl, combine the protein powder, almond milk, and coconut cream. Mix until smooth and creamy, adding more almond milk as needed to achieve desired consistency. Stir in your blueberries and then pour the mixture into a small bowl or jar and refrigerate for at least 30 minutes to allow the pudding to set. Top with fresh blueberries and shaved dark chocolate, if desired.
