What Most Women Get Wrong About Protein Powder (and what to do about it)
BY FOUNDER LISA G-T.
LAST UPDATED June 14, 2026
Women get way less protein than they need, and when they finally try to fix it, they reach for a protein powder that bloats them, tastes like chalk, and is loaded with gut-disrupting fillers.
Something is very wrong with that picture.
Here's what most women don't know about protein powder and what to do about it.
Women Need Twice the Protein They Think They Do
Women need around 2,000 calories a day and 100 to 120 grams of protein for proper hormone health and physical performance.
If you're pregnant or breastfeeding, that goes up to around 130g. Your body depends on it for hormone production, muscle repair, and energy throughout the day.
The problem? Most women aren't getting anywhere close.
Most Protein Powders Do More Harm Than Good
Protein powder seems like the obvious solution.
But most of them are loaded with gums, fillers, sugar alcohols and "natural flavors" that do more harm than good.
These ingredients cause bloating, trigger inflammation, and mess with your digestion.
So, the product you bought to improve your health? It's actually working against you.
Gums, Fillers + Artificial Ingredients Cause Gut Issues
Let’s make this point clear: That post-shake bloat is not something you should just accept as normal.
It's actually the additives in your protein powder causing it, not the protein itself.
Emulsifiers and gums wear down your gut lining over time, and sugar alcohols pull water into your intestines, causing that gassy, bloated feeling.
wholier Gives You 21g of Clean Protein Without the Compromise
Too often, there’s a catch with protein powders.
The ingredients are poor quality, the taste is gross, or your stomach suffers afterwards.
wholier was made so you don't have to compromise on your protein ever again.
With 21g of clean plant protein made from real, organic ingredients, it’s the best way to increase your protein.
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Every Ingredient Is Real, Organic + There for a Reason
wholier's Organic Plant Protein is made with 12 to 14 organic ingredients and every single one of them is a real food. Zero fillers. Zero Additives.
It also gives you a complete amino acid profile with its five protein sources: pea, brown rice, flax, pumpkin seed and sunflower seed.
Plus, you get 4g BCAAs (the three amino acids that are most important for muscle recovery and reducing soreness after exercise) alongside pumpkin, sunflower and flax that support your hormones.
wholier Supports Your Gut Health With Prebiotics
wholier's Organic Plant Protein uses plants that actively support your digestion.
Prebiotics from psyllium husk and green banana feed the beneficial bacteria in your gut and promote healthy digestion.
So instead of a protein powder that irritates your stomach, you're drinking one that supports it.
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It's Grit-Free + Actually Tastes Delicious
Finding a plant protein that doesn't taste chalky or sickeningly sweet is harder than it should be.
wholier is sweetened with a touch of monk fruit, not stevia, and flavored with real cacao and vanilla bean instead of "natural flavors."
The result is a delicious, lightly sweet drink with zero grit.
Add It To Anything. Smoothies, Coffee, Oatmeal, Even Baking.
wholier is really easy to add to your diet.
Add it to your smoothie, oatmeal, pancakes, protein bites, you name it!
wholier is also third-party tested and the results are published right on our website, so you can feel confident adding it to your daily routine.
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Get 30% off wholier's Organic Plant Protein + Prebiotics
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